How to holds all relationships ?

​​ How to holds all relationships ? “Trust is the glue of life. It's the most essential ingredient in effective communication. It's the foundational principle that holds all relationships.”― Stephen R. Covey “I'm not upset that you lied to me, I'm upset that from now on I can't believe you.” ~ Friedrich Nietzsche “I don't trust people who don't love themselves and tell me, 'I love you.' ... There is an African saying which is: Be careful when a naked person offers you a shirt.” ~ Maya Angelou Marriage does not guarantee you will be together forever, it's only paper. It takes love, respect, trust, understanding, friendship and faith in your relationship to make it last. Never trust a person that has let you down more then 2 times. Once was a warning, twice was a lesson and anything more then that is simply taking advantage!

Interview at Alcohol factory Posted: 28 Feb 2015 05:34 AM PST In an alcohol factory the regular tester died and the director started looking for a new one to hire. A drunkard with a ragged, dirty look came to apply for the position. The director of the factory wondered how to send him away. They tested him. They gave him a glass with a drink. He tried it and said,”It’s red wine, a muscat, three years old, grown on a north slope, matured in steel containers.” “That’s correct”, said the boss. Another glass.”It’s red wine, cabernet, eight years old, a south western slope, oak barrels.” “Correct.”The director was astonished. He winked at his secretary to suggest something. She brought in a glass of urine. The alcoholic tried it. “It’s a blonde, 26 years old, three months pregnant, made inside the office. And if you don’t give me the job, I’ll also tell who’s the father!” The boss collapsed…

Every Woman has a weak point Posted: 28 Feb 2015 02:24 AM PST Men will never admit it, but it happens to them too. Recently read that for consistent state of joy, one needs 4 hugs a day, make sure your getting your dosage. ~ Kenzie Jensen  I have learned that there is more power in a good strong hug than in a thousand meaningful words. ~ Ann Hood No matter how strong a woman is, she has a weak point. And sometimes all she needs is a hug. I love hugging people. I still hug everybody in my meet-and-greet lines. ~ Taylor Swift Everyone needs a hug no matter how tough they act because the tougher they act the more they are hurting inside. ~ Melanie McNichols

​​ 10 Bad Habits That Drain Your Energy Posted: 28 Feb 2015 01:43 AM PST Are you tired of being tired? If so, you’re not alone. Millions of Americans report feeling tired during the day. In most cases, this issue can be attributed to lifestyle factors. Here are ten bad habits that drain your energy. 1. Dehydration Without enough water, you blood becomes thicker and requires more effort from your heart to circulate. Blood is also less able to transport nutrients and oxygen, making you feel tired easily. 2. Going to Bed Too Late Researchers have found that the most critical stages of sleep occur between 10pm and 1am. If you feel like hitting the snooze every morning, consider adjusting your bedtime. 3. Not Exercising When you feel like skipping the gym because of low energy, you might want to try going anyway. Studies show that even light exercise had the unexpected effect of actually boosting energy levels. 4. Low Iron Levels If you’re eschewing certain foods like eggs, liver and red meat, your low energy may be caused by low iron. Without adequate iron, you can’t produce enough blood cells to efficiently transport oxygen to the heart, lungs and brain. 5. High Standards Having lofty expectations of yourself and others is tiring. It’s easy to overexert yourself in an effort to complete everything you think you should be doing. It’s important not to overburden yourself and to keep your goals reasonable. 6. Skipping Breakfast Many people skip breakfast in an attempt to control their weight. However, doing so may undermine your entire day. After fasting all night, your body needs calories and nutrients to produce energy. 7. Standard American Diet Processed foods are convenient if you live a busy life, but they’re actually working against you. Their highly refined and chemical-laden nature steals more nutrients from your body than it provides, which can make you feel sluggish. 8. Being a People-Pleaser Wanting to make others happy is an admirable quality, but it can be taken too far. Trying to please everyone is mentally and physically exhausting, and meanwhile, you’re not taking any time to take care of you. 9. Clutter As the saying goes, “A cluttered workspace makes a cluttered mind.” It takes more mental effort to find what you need amongst a sea of others, so you wear out faster. 10. Not Enough Downtime Working hard without taking time to relax leads exhaustion and eventual burnout. Be sure to take time away from projects to focus on what you want to do.