30 Facts You May not Know About Protein!

30 Facts You May not Know About Protein!

I s it possible to live without protein? What happens When there is too much or too little protein in the body? What is the best fish protein, and what cheese? What Differs Animal protein from vegetable protein? and the protein in eggs is the best quality of protein? 35 interesting facts you did not know about ...  Protein!

1.  Protein is a core building block for the trillions of cells in the human body. without protein, no Could life exist. The only materials Which is more common in the body than protein is water. 18% -20% of the body is protein. February.  acerca The human body has 100,000 different types of protein. The body needs them to grow, heal and sustain all the body's chemical reactions. Three.  The word protein is derived from the Greek word - proteios meaning "first". April.  Proteins in the body come in many shapes and sizes. Simple proteins look like "little trains" with a lot of cars. Each "car" Such protein or unit, is called an amino acid. What is common to all the different types of proteins in the body is That They are all complex chemicals made ​​from over 20 different types of amino acids. May.  While beef is a much more popular than chicken meat, the protein content is lower than That found in chicken meat.                    June.  Excess protein can cause weight gain Also. July.  In 2010, the athlete Ben Pearson, then 20, his Increased protein intake to Increase muscle size. However, I did not know I had a rare genetic disorder Preventer That his body from breaking down proteins.High levels of protein in his body Caused Increased production of ammonia in the blood, Causing the brain to swell and tragically, Caused Pearson's death. August.  Hair is composed of insoluble fibrous and non-digested protein called keratin. Keratin protein appears in the form of a coil and a horned Creates the tissue of the body, nails and hair: such as. Curtin That Make You sulfur bonds curly hair. The more sulfur ties, the more curly hair. 9.  Proteins, like carbohydrates and fats, are Considered one of the major nutrients, this is Because They provide energy (calories) to the body. While proteins and carbohydrates Provide 4 calories per gram, fat Provides 9 calories per gram. The only other substance That Provides calories is alcohol. However, it is not Considered one of the best sources of nutrition porque the food is not nutritious and people do not need it to survive. 10.  Proteins present in Un Certain foods can cause allergies, Because the structure of the protein May trigger an immune response. For example: Many people are allergic to gluten, a protein found mainly in cereal. 11.  Of all the types of cheese, Parmesan cheese is low in sodium That contains The most protein - 41.6 grams per serving of 100 grams.                       12.  Of fish, yellow tuna contains The most protein (30 grams per serving of 100 grams). After it on the list: anchovies (29 gr), salmon (27 g), halibut (27 g) and tilapia (26 grams). 13.  The older and bigger a legume, so the amount of protein in it is larger. Of legumes, roasted and fully matured soybean seeds and adults Contain the largest amount of protein - 39.6 grams per 100 grams. 14.  Pumpkin seeds Provide 33 grams of protein per serving of 100 grams, while watermelon seeds Provide a little less than 28 grams per 100 grams. 15.  Too much protein can be dangerous to the body. For example, high levels of protein can create a strain on the liver and kidneys and cause them to work extra-hard to dismantle and dispose of the extra protein. 16.  One of the smallest country clubs in the world, Luxembourg, is one of the largest meat-eating country clubs in the world. In Luxembourg, each resident can acerca average -136 kg per year. In second place are Americans with an annual average of 125 kg per person, and Austria comes in at third place with an average annual consumption of 120 kg of animal protein. 17.  Although the population in India excede a billion, it is Considered the country With The Lowest meat consumption, With an average of 3 pounds of meat per person. In second place, Bangladesh With An average of 4 kg of meat per person and in third place, the Democratic Republic of Congo With An Annual average of 5 kg of meat per person. 18.  The protein in eggs is Considered the highest quality protein of all foods.                         19.  In the past, cow protein was eaten Considered the Most Animal protein, today it is the pig.   20.  Researchers found mutations in protein That Certain May Increase the risk of autism. Specifically, When a protein called SHANK3 mutates, it can cause a disruption in the connections Between neurons, que Affects the chances of autism. 21.  Without the protein called albumin, entertained by the human body would be swollen from liquids. Low levels of albumin are found in patients with hydrating (pathological accumulation of water), in People With EXTENSIVE burns, kidney disease, problems absorbing food and people suffering from malnutrition. In third world countries - protein diet and lack of food are common problems That causes the swelling of the abdomen, from the absence of albumin and osmotic imbalance of body fluids. 22.  Protein deficiency can cause serious health problems. For example, Children with protein deficiency May Develop a condition Known as  Kwashiorkor   Symptoms include protruding belly, thinning hair, weight loss and faded skin color. If the phenomenon is not Treated properly, it can lead to stunted growth, mental disorders and even death.   23.  Protein found in male sperm on the female brain acts to Stimulate ovulation.   24.  For Most people, the recommendation is to consume 1 gram of protein per 1 kg of Their body weight. Example: A man weighing 80 kg, consumes Should At least 80 grams of protein each day. 25.  Failure to absorb protein can cause diseases: such as Alzheimer's and cancer. 26.  Insects Provide a higher quality form of protein Compared to many common forms of food. For example, 100 grams of beef steak contains 29 grams of protein and 21 fat - on the other hand, 100 grams of grasshopper Contain 20 grams of protein and only 6 grams of fat. 27.  Complete That protein is a protein contains all nine essential amino acids. In most cases (but not all) Animal protein: such as beef, chicken, fish, dairy products and eggs, is Considered a complete protein. Incomplete protein sources for example are nuts and vegetables.                         28.  intake Protein Affects the body in many ways. Mainly: bone cell synthesis, production of red blood cells, heart cells turnover rate, neurotransmitters responsible for mood, antibody immune function, producing enzymes and hormones, Flexibility, muscle, organ function and balance of acidity. 29.  Middle-aged people do not have the more supple body of young people, que means They need to consume much more protein. But middle-age rate of acid production Helps digest the protein down to half from its newsletters. Because protein is essential for cell regeneration, a large part of the Researchers argue That this main reason for aging. 30.  Vegetable sources of protein include legumes, nuts, seeds and fruit. Plants low in protein include roots and tubers, like yams and potatoes.